By Jane E. Brody — 2025
Here in one volume is the definitive picture of women’s health at the beginning of the new millennium.
Buy on Amazon
CLEAR ALL
Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.
4