BOOK

FindCenter AddIcon
Book Image

The New York Times Book of Women’s Health : The Latest on Feeling Fit, Eating Right, and Staying Well

Book Image

By Jane E. Brody — 2025

Here in one volume is the definitive picture of women’s health at the beginning of the new millennium.

FindCenter Video Image
08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

FindCenter AddIcon

EXPLORE TOPIC

Physical Health