BOOK

FindCenter AddIcon
Book Image

Peak Performance: Mental Training Techniques of the World’s Greatest Athletes

Book Image

By Charles A. Garfield, Hal Zina Bennett — 1985

A leading sports psychologist and a veteran sports writer examine the new mental training techniques of Russian and Eastern European athletes and detail exercises that allow everyone to benefit from those techniques.

FindCenter Video Image

Why Well-Being Is a Skill That Can Be Learned

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

FindCenter AddIcon
FindCenter Video Image

Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

FindCenter AddIcon

EXPLORE TOPIC

Peak Performance