BOOK

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Peak Performance: Mental Training Techniques of the World’s Greatest Athletes

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By Charles A. Garfield, Hal Zina Bennett — 1985

A leading sports psychologist and a veteran sports writer examine the new mental training techniques of Russian and Eastern European athletes and detail exercises that allow everyone to benefit from those techniques.

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The Four Agreements: A Practical Guide to Personal Freedom

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

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Peak Performance