BOOK

FindCenter AddIcon
Book Image

Peak Performance: Mental Training Techniques of the World’s Greatest Athletes

Book Image

By Charles A. Garfield, Hal Zina Bennett — 1985

A leading sports psychologist and a veteran sports writer examine the new mental training techniques of Russian and Eastern European athletes and detail exercises that allow everyone to benefit from those techniques.

Buy on Amazon

FindCenter Video Image

Running Past Fifty: Advice and Inspiration for Senior Runners

Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road.

Book
Gail Waesche Kislevitz
2025
FindCenter AddIcon
FindCenter Video Image

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility.

Book
Jessica Matthews
2016
FindCenter AddIcon

EXPLORE TOPIC

Peak Performance