BOOK

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ADHD Workbook for Adults: Myths and Facts, Tips and Tools to Improve Concentration, Overcome Work Challenges, Improve Relationships, Take Charge of Your Life and Break Through Barriers

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By Rachel Freeman — 2022

Is ADHD having a negative impact on your productivity and focus? Is ADHD holding you back from achieving your goals and desires? If you find it hard to prioritize and have a low frustration tolerance then this book is for you! ADHD Workbook for Adults can help you manage these and other problems,... See more...

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Trying to Stay Afloat

Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.

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Psychologist Jessica Hamilton Discusses Divorce after Breast Cancer Diagnosis

Dr. Jessica Hamilton, a psychologist, explains why divorce sometimes happens after a breast cancer diagnosis, how that person can respond and how friends can help.

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Dr. Hallowell on Managing Anxiety and Worry

In this video, I discuss anxiety and worry. Although these are common symptoms in life, excessive worry is not. Worry is like blood pressure: you need a certain level to live, but too high a level can hurt you.

Edward Hallowell

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How to Deal with Passive-Aggressive Behavior

People in your life can make you feel bad or wrong by saying one thing to you and meaning something else. You can avoid falling into their traps.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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Let's Get Meditating - Susie Q Interviews Jonni Pollard of 1 Giant Mind

Over the coming weeks on A Lust for Life our intention is to get as many of you as possible meditating every day, helping you to establish a daily practice. We are hugely passionate about helping you to learn to meditate because we know from personal experience that the benefits are life changing.

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An Overview of Meditation

Meditation has become one of the most popular ways to relieve stress among people of all walks of life. This age-old practice, which can take many forms and may or may not be combined with many spiritual practices, can be used in several important ways.

Elizabeth Scott

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What Meditation Can Do for Your Mind, Mood, and Health

Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more.

Harvard Health Publishing

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Matthew Thorpe, Rachel Link

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ADD/ADHD