BOOK

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Lead with Balance: How to Master Work-Life Balance in an Imbalanced Culture

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By Donnie Hutchinson — 2016

Has your “regular” workday started to last over nine hours? Have you been missing important family events to satisfy the boss? Are you regularly skipping healthy meals and trips to the gym just to squeeze more into your day? If so, you’re not the only one. See more...

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05:49

5 Types of Imposter Syndrome

Learn more about Imposter Syndrome.

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The Problem with Being Perfect

A trait that’s often seen as good can actually be destructive. Here’s how to combat it.

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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

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28:06

Clean Pain Dirty Pain, Resmaa Menakem’s 5 Steps

Healing happens in our body and is more likely in a body that can stay settled in the midst of conflict and uncertainty.

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EXPLORE TOPIC

Self-Care