BOOK

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Lead with Balance: How to Master Work-Life Balance in an Imbalanced Culture

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By Donnie Hutchinson — 2016

Has your “regular” workday started to last over nine hours? Have you been missing important family events to satisfy the boss? Are you regularly skipping healthy meals and trips to the gym just to squeeze more into your day? If so, you’re not the only one. See more...

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Should I Disclose My Depression to My Employer?

As a general rule, I’d only disclose a mental-health condition (or any health condition, for that matter) at work when you need to ask for a specific accommodation connected with it.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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09:35

Realistic College Advice for Unmotivated Students

Hi! Here's some advice for college that helped this crackhead :) Sorry for being so inactive :( Summer has been kinda busy (and I've also been a little down). Hopefully I'll be better once school starts! Okbye~~

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18:13

The Metaverse could be a problem.

Facebook has changed to Meta, because they're building the Metaverse. This is going to change our lives. Here's how.

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How to Survive Being Laid Off

Being laid off can be a financial nightmare, but what isn’t talked about enough is the psychic toll it takes, and the decisions we make around work in the aftermath.

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10:22

How Modern Work Pressure Distorts Our Identity | Burnout

In the first part of The National’s series Battling Burnout, Canadian author and workplace expert Rahaf Harfoush tells Andrew Chang that pressures in the modern workplace are distorting our identities by often placing success at work at the expense of mental and physical well-being.

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#26 Warren Berger: Improving The Questions You Ask

The quality of your outcome depends on the quality of your questions.

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Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

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Why Do We Work too Much?

Our tendency to work too much is neither arbitrary nor sinister: it’s a side effect of the haphazard nature in which we allow our efforts to unfold.

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Poet and Philosopher David Whyte on Fulfillment Beyond the Limiting Notion of Work/Life Balance

English poet and philosopher David Whyte aptly calls “work/life balance” a “phrase that often becomes a lash with which we punish ourselves” and offers an emboldening way out of this cultural trap.

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EXPLORE TOPIC

Self-Care