BOOK

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Lead with Balance: How to Master Work-Life Balance in an Imbalanced Culture

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By Donnie Hutchinson — 2016

Has your “regular” workday started to last over nine hours? Have you been missing important family events to satisfy the boss? Are you regularly skipping healthy meals and trips to the gym just to squeeze more into your day? If so, you’re not the only one. See more...

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Yale’s Happiness Professor Says Anxiety Is Destroying Her Students

The cognitive scientist Laurie Santos says “we’re fighting cultural forces that are telling us, ‘You’re not happy enough.’”

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Common Types of Anxiety Disorders College Students Experience

Most colleges and universities have some form of a counseling center on campus that can help with feelings of anxiety

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01:17:25

Jerry Ruhl: “Holding Your Center in Anxious Times” | November 21, 2019

This inspirational and liberating program will help participants hold the center—individually, in relationships, and in community.

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EXPLORE TOPIC

Self-Care