BOOK

FindCenter AddIcon
Book Image

Meditation: Intimate Experiences with the Divine through Contemplative Practices

Book Image

By Sister Dr. Jenna — 2022

Contemplate the intimate journey of coming home to yourself as Sister Dr. Jenna and our sacred storytellers share their true, personal stories about meditation as a gateway into the mystical. See more...

FindCenter Video Image

9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

FindCenter AddIcon
FindCenter Video Image

9 Common Questions About Meditation That Will Lead You Astray

Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep.

FindCenter AddIcon
FindCenter Video Image

Light Watkins—the Man Who Taught Meghan to Meditate

The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?

FindCenter AddIcon
FindCenter Video Image

Day 1: Learning to Observe Your Thoughts—Without Judgment

If you have questions about meditation—you’re not alone.

FindCenter AddIcon
FindCenter Video Image
17:49

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.

FindCenter AddIcon
FindCenter Video Image
02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

FindCenter AddIcon

EXPLORE TOPIC

Meditation