BOOK

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Military Mental Health Care: A Guide for Service Members, Veterans, Families, and Community (Military Life)

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By Cheryl Lawhorne-Scott, Don Philpott — 2015

Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own. See more...

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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.

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EXPLORE TOPIC

Emotional and Mental Health