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Savor: Mindful Eating, Mindful Life

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By Thich Nhat Hanh, Lilian Cheung — 2011

With the scientific expertise of Dr. See more...

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What to Eat

How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief.

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Marion Nestle
2007
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Mind Gym: An Athlete’s Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

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Gary Mack, David Casstevens
2002
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Why Calories Count: From Science to Politics

Calories―too few or too many―are the source of health problems affecting billions of people in today’s globalized world. Although calories are essential to human health and survival, they cannot be seen, smelled, or tasted. They are also hard to understand.

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Marion Nestle, Malden Nesheim
2013
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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

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Karla McLaren
2020
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EXPLORE TOPIC

Weight Concerns