1
BOOK
Savor: Mindful Eating, Mindful Life
By Thich Nhat Hanh, Lilian Cheung — 2011
With the scientific expertise of Dr. See more...
FULL SUMMARY
With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Healthy Eating (34)
- Self-Healing (34)
- Anxiety (32)
- Meditation (32)
- Awareness (31)
- Self-Mastery (30)
- Spiritual Practices (30)
- Stress Management (29)
- Healing Approaches (26)
- Physical Health (26)
- Buddhism (23)
- Chronic Health Conditions (22)
- Neuroscience (22)
- Athlete Well-Being (21)
- Mindfulness Meditation (20)
- Depression (19)
- Honoring Emotion (19)
- Self-Discovery (19)
- Illness and Injury (18)
- Stress (17)
- Well-Being (17)
- Inner Peace (16)
- Self-Care (16)
- Self-Development (16)
- Self-Reflection Practices (16)
- Brain Health (15)
- Weight Concerns (15)
- Integrative Medicine (14)
- Resilience (14)
- Breathwork (13)
- Parenting (13)
- Trauma Healing (13)
- Cancer (12)
- Finding Meaning (12)
- Happiness (11)
- Transformation (11)
- Anger (10)
- Chronic Pain (10)
- Connection with Nature (10)
- Emotional Intelligence (EQ) (10)
- Human Potential (10)
- Living with Illness (10)
- Neuroplasticity (10)
- Spiritual Awakening (10)
- Spiritual Healing (10)
- Spiritual Life (10)
- The Feldenkrais Method (10)
- Inner Life (9)
- Science and Spirituality (9)
- Search for Purpose (9)
- Spiritual Growth (9)
- Aging (8)
- Body Image (8)
- Consciousness (8)
- Negative Self-Talk (8)
- Nutritional Medicine (8)
- Peak Performance (8)
- Addiction (7)
- Building Character (7)
- Child’s Emotional Growth (7)
- Empowerment (7)
- Epigenetics (7)
- Grief (7)
- Longevity (7)
- Presence (7)
- Self-Limiting Beliefs (7)
- Somatic Practices (7)
- Visualization (7)
- Women’s Well-Being (7)
- BIPOC Well-Being (6)
- Black Well-Being (6)
- Body Positivity (6)
- Communication Skills (6)
- Energy Healing (6)
- Focus (6)
- Forgiveness (6)
- Guided Meditation (6)
- Habit Formation (6)
- Love (6)
- Offering Support to Others (6)
- Positive Psychology (6)
- Psychology (6)
- Relationship Challenges (6)
- Self-Acceptance (6)
- Self-Realization (6)
- Trauma (6)
- Vegetarianism (6)
- Yoga (6)
- Zen Buddhism (6)
- Anger Management (5)
- Authenticity (5)
- Cognitive Behavioral Therapy (5)
- Compassion (5)
- Enlightenment (5)
- Fear (5)
- Goal Setting (5)
- Habits of Mind (5)
- Joy (5)
- Life Challenges (5)
- Memoir (5)
- Perception (5)
- PTSD (5)
- Quantum Physics (5)
- Self-Actualization (5)
- Self-Control (5)
- Shame (5)
- Spiritual Development (5)
- Spirituality and Health (5)
- Suffering (5)
- Vulnerability (5)
- ADD/ADHD (4)
- Ayurveda (4)
- Confidence (4)
- Courage (4)
- Decision Making (4)
- Dysfunctional Childhood (4)
- Embodiment (4)
- Entrepreneurship (4)
- Global Food Supply (4)
- Gratitude (4)
- Handling a Loved One’s Illness (4)
- Imagination and Creativity (4)
- Inner Strengths (4)
- Journaling (4)
- Leadership (4)
- Neurodiversity (4)
- Neuropsychology (4)
- Optimism (4)
- Positive Self-Talk (4)
- Romantic Relationships (4)
- Self-Compassion (4)
- Self-Love (4)
- Self-Reckoning (4)
- Self-Reliance (4)
- Self-Worth (4)
- Somatic Experiencing (4)
- Tibetan Buddhism (4)
- Values (4)
- Veganism (4)
- Accepting Love (3)
- Altered States (3)
- Autoimmune Disease (3)
- Belonging (3)
- Bodywork (3)
- Children’s Well-Being (3)
- Chronic Fatigue (3)
- Compassion Meditation (3)
- Curiosity (3)
- Disconnection (3)
- Endurance (3)
- Functional Medicine (3)
- Global Challenges (3)
- Goddess (3)
- Grit (3)
- Guilt (3)
- Inflammation (3)
- Inner Child (3)
- Insight (Vipassana) Meditation (3)
- Intention (3)
- Intimacy (3)
- Kindness (3)
- Letting Go (3)
- Lifestyle Medicine (3)
- Lovingkindness (3)
- Lovingkindness Meditation (3)
- Managing Energy (3)
- Marriage (3)
- Mental Health Challenges (3)
- Motivation (3)
- Naturopathy (3)
- Personal Development (3)
- Positive Thinking (3)
- Prayer (3)
- Sacred Feminine (3)
- Self-Esteem (3)
- Setting Limits and Boundaries (3)
- Situational Depression (3)
- Spiritual Direction (3)
- Storytelling (3)
- Sudden Weight Change (3)
- Walking Meditation (3)
- Abandonment (2)
- Activism/Service (2)
- Adaptability (2)
- Awe (2)
- Biofeedback (2)
- Burnout (2)
- Changes in Libido (2)
- Child’s ADD/ADHD (2)
- Child’s Trauma (2)
- Clinical Depression (2)
- Cognitive Psychology (2)
- Community Healing (2)
- Competition (2)
- Connection (2)
- Creative Well-Being (2)
- Dharma (2)
- Disabled Well-Being (2)
- Eating Disorders (2)
- Ecospirituality (2)
- Empathy (2)
- Exercise (2)
- Facing Own Death (2)
- Fatigue (2)
- Female Empowerment (2)
- Forest Bathing (2)
- Friendship (2)
- Generosity (2)
- Hope (2)
- Identity (2)
- Integrity (2)
- Interdependence (2)
- Intuition (2)
- Jealousy/Envy (2)
- Kids and Sports (2)
- Life Force Energy (2)
- Living as an Empath (2)
- Loneliness (2)
- Loss of Appetite (2)
- LSD (2)
- Masculine/Feminine Dynamics (2)
- Memory (2)
- Military to Civilian Re-entry (2)
- Movement Meditation (2)
- Othering (2)
- Passion (2)
- Plant-Based Medicine (2)
- Play (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Rest (2)
- Self-Discipline (2)
- Sex (2)
- Sexual Health (2)
- Shadow (2)
- Social Justice (2)
- Soul Mission (2)
- Speaking Your Truth (2)
- Suicide (2)
- Talk Therapy (2)
- The Divine (2)
- Trust (2)
- Veteran Well-Being (2)
- Willpower (2)
- Work-Life Balance (2)
- Acceptance (1)
- Access to Education (1)
- Acupressure (1)
- Addiction Recovery (1)
- Affirmations (1)
- Afterlife (1)
- Alcohol Addiction (1)
- Alexander Technique (1)
- Animal Connection (1)
- Anorexia (1)
- Archetypes (1)
- Art Therapy (1)
- Asking for Help (1)
- Autism (1)
- Body Mapping (1)
- Body Scan Meditation (1)
- Buddha Nature (1)
- Building Culture (1)
- Caregiver Well-Being (1)
- Chakras (1)
- Channeling (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Anxiety (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Codependency (1)
- Cognition (1)
- Comparing Belief Traditions (1)
- Conscience (1)
- Conscious Evolution (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Dementia (1)
- Diamond Approach (1)
- Divination Systems (1)
- Divorce and Breakup (1)
- Doubt (1)
- Dream Analysis (1)
- Dreamwork (1)
- Ego (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Failure (1)
- Family Dynamics (1)
- Freedom (1)
- Genetics (1)
- Grace (1)
- Growth Mindset (1)
- Heartmath (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Hinduism (1)
- Holism (1)
- Holotropic Breathwork (1)
- Homeopathy (1)
- Humility (1)
- Hypnosis (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Jungian Analysis (1)
- Ketogenic Diet (1)
- LGBTQIA Children (1)
- LGBTQIA Well-Being (1)
- Manifestation (1)
- Mantra Meditation (1)
- MDMA (1)
- Medical Intuition (1)
- Midlife Crisis (1)
- Moral Philosophy (1)
- Mysticism (1)
- Mythology (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- OCD (1)
- Parapsychology (1)
- Past Life Regression (1)
- Performance Anxiety (1)
- Personality Typing (1)
- Physical Therapy (1)
- Poetry (1)
- Problem Solving (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Qi (1)
- Race and Gender (1)
- Racial Healing (1)
- Reiki (1)
- Relationship with Money (1)
- Relationship with Time (1)
- Religious Experience (1)
- Reproductive Health (1)
- Ritual (1)
- Rolfing (1)
- Rosen Method (1)
- Runes (1)
- Sexual Assault or Abuse (1)
- Sleep Disorders (1)
- Spiritual Crisis (1)
- Spiritual Quest (1)
- Superfoods (1)
- Synchronicity (1)
- Taoism (1)
- Tarot (1)
- The Unconscious (1)
- Toxic Relationships (1)
- Traditional Chinese Medicine (1)
- Unfulfilled Career (1)
- Visions and Hallucinations (1)
- Wholeness (1)
- Work Challenges (1)
- Work Ethic (1)
- Work Relationships (1)
- Young Adult Well-Being (1)
- Zen Meditation (1)
FILTER
TEACHER
- Bernie S. Siegel (5)
- Daniel J. Siegel (5)
- Moshé Feldenkrais (5)
- Daniel Amen (4)
- Joel Fuhrman (4)
- John Sarno (4)
- The Dalai Lama (4)
- Bhikku Anālayo (3)
- don Miguel Ruiz (3)
- Louise Hay (3)
- Luisah Teish (3)
- Marion Nestle (3)
- Michael Pollan (3)
- Thubten Chodron (3)
- Arnold Mindell (2)
- Charles Tart (2)
- Chögyam Trungpa (2)
- Christine Caldwell (2)
- Daniel Goleman (2)
- Debbie Ford (2)
- Diane Stein (2)
- Ellen Langer (2)
- Elson Haas (2)
- Gary Taubes (2)
- Joan Borysenko (2)
- Karla McLaren (2)
- Leah Guy (2)
- Lindo Bacon (2)
- Lisa Feldman Barrett (2)
- Lorin Roche (2)
- Mark Hyman (2)
- Martin Seligman (2)
- Pierre Teilhard de Chardin (2)
- Ram Dass (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Rudolph Ballentine (2)
- Shauna Shapiro (2)
- Stephen Levine (2)
- Thomas Moore (2)
- A. H. Almaas (1)
- Alice Miller (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Harvey (1)
- Andrew Solomon (1)
- Andy Puddicombe (1)
- Anodea Judith (1)
- Ashley Neese (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Brian Tracy (1)
- Chan Khong (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Christy Harrison (1)
- Colette Baron-Reid (1)
- Connie Zweig (1)
- Cyndi Dale (1)
- Dan Buettner (1)
- Danielle MacKinnon (1)
- David Perlmutter (1)
- David Spiegel (1)
- David Steindl-Rast (1)
- don Jose Ruiz (1)
- Donna Jackson Nakazawa (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Frans Stiene (1)
- Gabor Maté (1)
- Gary Gach (1)
- Gary Zukav (1)
- Huston Smith (1)
- Ida Rolf (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Doty (1)
- James Hillman (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jane E. Brody (1)
- Jean Shinoda Bolen (1)
- JoAnna Hardy (1)
- Joe Dispenza (1)
- Joel Kahn (1)
- John C. Parkin (1)
- John Welwood (1)
- Joseph Goldstein (1)
- Joseph M. Marshall III (1)
- Joy Bauer (1)
- Judith Orloff (1)
- Kathlyn Hendricks (1)
- Ken Dychtwald (1)
- Kenneth Pelletier (1)
- Larry Dossey (1)
- Larry Ward (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Lynne McTaggart (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Marie-Nathalie Beaudoin (1)
- Marion Rosen (1)
- Matt Kahn (1)
- Michael A. Singer (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Mona Lisa Schulz (1)
- Naomi Shihab Nye (1)
- Nicole LePera (1)
- Norman Fischer (1)
- Ondrea Levine (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Queen Afua (1)
- Raymond Buckland (1)
- Reginald Ray (1)
- Risa Kaparo (1)
- Robert Augustus Masters (1)
- Roger Walsh (1)
- Rolf Gates (1)
- Roxane Gay (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Sarah Powers (1)
- Shinzen Young (1)
- Stanislav Grof (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Tal Ben-Shahar (1)
- Tara Brach (1)
- Tara Stiles (1)
- Ted DesMaisons (1)
- Timothy Leary (1)
- Tony Robbins (1)
- Wendell Berry (1)
- William Bloom (1)
- Yoni Freedhoff (1)
- Zindel Segal (1)