1
BOOK
Savor: Mindful Eating, Mindful Life
By Thich Nhat Hanh, Lilian Cheung — 2011
With the scientific expertise of Dr. See more...
FULL SUMMARY
With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Personal Development (77)
- Diet and Nutrition (66)
- Mindfulness Practices (63)
- Healthy Eating (58)
- Athlete Well-Being (57)
- Self-Care (44)
- Self-Mastery (43)
- Physical Health (40)
- Anxiety (38)
- Stress Management (37)
- Depression (36)
- Meditation (35)
- Awareness (33)
- Illness and Injury (32)
- Neuroscience (31)
- Mindfulness Meditation (30)
- Cancer (29)
- BIPOC Well-Being (28)
- Healing Approaches (28)
- Stress (27)
- Weight Concerns (27)
- Chronic Pain (26)
- Honoring Emotion (26)
- Spiritual Practices (25)
- Building Character (23)
- Black Well-Being (22)
- Trauma Healing (21)
- Self-Healing (20)
- Brain Health (19)
- Presence (19)
- Well-Being (19)
- Chronic Health Conditions (18)
- Buddhism (17)
- Self-Development (17)
- Breathwork (16)
- Habit Formation (16)
- Nutritional Medicine (16)
- Parenting (16)
- Functional Medicine (15)
- Self-Compassion (15)
- Self-Discovery (15)
- The Feldenkrais Method (15)
- Compassion (14)
- Entrepreneurship (14)
- Exercise (14)
- Longevity (14)
- Self-Esteem (14)
- Self-Limiting Beliefs (14)
- Integrative Medicine (13)
- Mental Health Challenges (13)
- Self-Love (13)
- Self-Reflection Practices (13)
- Emotional Intelligence (EQ) (12)
- Focus (12)
- PTSD (12)
- Somatic Practices (12)
- Trauma (12)
- Addiction (11)
- Anger (11)
- Chronic Anxiety (11)
- Community Healing (11)
- Goal Setting (11)
- Living with Illness (11)
- Psychology (11)
- Suicide (11)
- Courage (10)
- Happiness (10)
- Leadership (10)
- Motivation (10)
- Neuroplasticity (10)
- Positive Thinking (10)
- Resilience (10)
- Self-Control (10)
- Women’s Well-Being (10)
- Work-Life Balance (10)
- Yoga (10)
- Addiction Recovery (9)
- Anger Management (9)
- Autoimmune Disease (9)
- Communication Skills (9)
- Criticism and Rejection (9)
- Eating Disorders (9)
- Embodiment (9)
- Identity (9)
- Intention (9)
- Performance Pressure (9)
- Racial Healing (9)
- Relationship Challenges (9)
- Setting Limits and Boundaries (9)
- Authenticity (8)
- Child’s Trauma (8)
- Empowerment (8)
- Epigenetics (8)
- Inner Life (8)
- Inner Peace (8)
- Life Challenges (8)
- Lifestyle Medicine (8)
- Peak Performance (8)
- Performance Anxiety (8)
- Self-Acceptance (8)
- Self-Actualization (8)
- Self-Pressure (8)
- Shame (8)
- Suffering (8)
- Values (8)
- Vulnerability (8)
- Connection with Nature (7)
- Fear (7)
- Female Empowerment (7)
- Gratitude (7)
- Search for Purpose (7)
- Somatic Experiencing (7)
- Spiritual Healing (7)
- Spirituality and Health (7)
- Transformation (7)
- Trauma-Informed Therapy (7)
- Aging (6)
- Body Mapping (6)
- Burnout (6)
- Caregiver Well-Being (6)
- Consciousness (6)
- Fellowship and Community (6)
- Growth Mindset (6)
- Habits of Mind (6)
- Holism (6)
- Imagination and Creativity (6)
- Kindness (6)
- LGBTQIA Well-Being (6)
- Racial Justice (6)
- Self-Realization (6)
- Self-Worth (6)
- Sleep (6)
- Spiritual Awakening (6)
- Spiritual Life (6)
- Child’s Emotional Growth (5)
- Children’s Well-Being (5)
- Collective Trauma (5)
- Confidence (5)
- Dysfunctional Childhood (5)
- Empathy (5)
- Grief (5)
- Human Potential (5)
- Inflammation (5)
- Latinx Well-Being (5)
- Loneliness (5)
- Men’s Well-Being (5)
- Negative Self-Talk (5)
- Positive Self-Talk (5)
- Rest (5)
- Social Justice (5)
- Speaking Your Truth (5)
- Sudden Weight Change (5)
- Young Adult Well-Being (5)
- Acceptance (4)
- Activism/Service (4)
- ADD/ADHD (4)
- Asking for Help (4)
- Biohacking (4)
- Body Image (4)
- Body Positivity (4)
- Cognitive Behavioral Therapy (4)
- Curiosity (4)
- Disabled Well-Being (4)
- Failure (4)
- Family Dynamics (4)
- Finding Meaning (4)
- Genetics (4)
- Global Food Supply (4)
- Guided Imagery (4)
- Inner Strengths (4)
- Intergenerational Trauma (4)
- Letting Go (4)
- Neurodiversity (4)
- Perception (4)
- Prayer (4)
- Productivity (4)
- Racism (4)
- Relationship with Time (4)
- Self-Reliance (4)
- Social Anxiety (4)
- Spiritual Development (4)
- Spiritual Growth (4)
- Superfoods (4)
- Vegetarianism (4)
- Willpower (4)
- AAPI Well-Being (3)
- Attachment Theory (3)
- Body Scan Meditation (3)
- Clinical Depression (3)
- Connection (3)
- Cross-Cultural Dynamics (3)
- Death and Dying (3)
- Divorce and Breakup (3)
- Drug Addiction (3)
- Endurance (3)
- Energy Healing (3)
- Enlightenment (3)
- Facing Own Death (3)
- Forest Bathing (3)
- Forgiveness (3)
- Friendship (3)
- Hypnosis (3)
- Insomnia (3)
- Interdependence (3)
- Journaling (3)
- Joy (3)
- Love (3)
- Naturopathy (3)
- Offering Support to Others (3)
- Panic Attacks (3)
- Past Lives and Reincarnation (3)
- Plant-Based Medicine (3)
- Racial Discrimination (3)
- Romantic Relationships (3)
- Self-Reckoning (3)
- Sleep Disorders (3)
- Social Responsibility (3)
- Stoicism (3)
- Veganism (3)
- Veteran Well-Being (3)
- Visualization (3)
- Wholeness (3)
- Work Challenges (3)
- Yoga Therapy (3)
- Access to Education (2)
- Afterlife (2)
- Alcohol Addiction (2)
- Animal Welfare (2)
- Ayahuasca (2)
- Ayurveda (2)
- Betrayal (2)
- Chanting (2)
- Child’s ADD/ADHD (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Climate Change (2)
- Cognition (2)
- Comparing Belief Traditions (2)
- Conscience (2)
- Death or Loss of a Loved One (2)
- Dementia (2)
- Dharma (2)
- Diamond Approach (2)
- Digital Life (2)
- Environmental Justice (2)
- Fatigue (2)
- Freedom (2)
- Generosity (2)
- Guided Meditation (2)
- Humility (2)
- Indigenous Healing Approaches (2)
- Indigenous Well-Being (2)
- Integrity (2)
- Islam (2)
- Kids and Sports (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Life-Altering Injury (2)
- Light Therapy (2)
- Memory (2)
- Moral Philosophy (2)
- Mysticism (2)
- Near-Death Experience (2)
- Obsessions/Compulsions (2)
- Oneness (2)
- Parapsychology (2)
- Patience (2)
- Problem Solving (2)
- Psychedelic-Assisted Therapy (2)
- Psychoanalysis (2)
- Quantum Physics (2)
- Racial Identity (2)
- Regret (2)
- Science and Spirituality (2)
- Self-Expression (2)
- Sex (2)
- Sexual Health (2)
- Shadow (2)
- Soul Mission (2)
- Spiritual Direction (2)
- Spiritual Quest (2)
- Spirituality and Politics (2)
- Sustainability (2)
- Sutras (2)
- T’ai Chi (2)
- Tapping/EFT (2)
- The Yips (2)
- Tibetan Buddhism (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Trust (2)
- Abandonment (1)
- Academic Struggles (1)
- Acupressure (1)
- Acupuncture (1)
- Adaptability (1)
- Adjusting to Parenthood (1)
- Affirmations (1)
- Anorexia (1)
- Astral Projection (1)
- Belonging (1)
- Binge Eating (1)
- Biofeedback (1)
- Cannabis/CBD (1)
- Changes in Libido (1)
- Christianity (1)
- Chronic Fatigue (1)
- Cognitive Psychology (1)
- Collaboration (1)
- Competition (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Creative Well-Being (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Decision Making (1)
- Despair (1)
- Disconnection (1)
- Discrimination (1)
- Domestic Abuse (1)
- Doubt (1)
- Dream Analysis (1)
- Ecospirituality (1)
- Emotional Labor (1)
- Energy Balancing (1)
- Environmental Exploitation (1)
- Faith (1)
- Fasting for Health (1)
- Fate (1)
- Flower Essences (1)
- Generational Healing (1)
- Global Challenges (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Hinduism (1)
- Holotropic Breathwork (1)
- Homeopathy (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Insight (Vipassana) Meditation (1)
- Intuition (1)
- Judaism (1)
- Jungian Analysis (1)
- Karma (1)
- Learning Styles (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Lovingkindness Meditation (1)
- Massage (1)
- MDMA (1)
- Mentoring (1)
- Military to Civilian Re-entry (1)
- Movement Meditation (1)
- Narcissism (1)
- Neuropsychology (1)
- Non-Duality (1)
- OCD (1)
- Personality Disorders (1)
- Personality Typing (1)
- Physical Therapy (1)
- Play (1)
- Poetry (1)
- Postpartum Depression (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychological Approaches (1)
- Qigong (1)
- Race and Gender (1)
- Reproductive Health (1)
- Ritual (1)
- Self-Hypnosis (1)
- Sexuality (1)
- Social Presence (1)
- Social Psychology (1)
- Spiritual Fasting (1)
- Storytelling (1)
- Subconscious (1)
- Sufism (1)
- Taoism (1)
- Tarot (1)
- The Divine (1)
- Toxic Relationships (1)
- Transcendent Experience (1)
- Unconscious Bias (1)
- Unity (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Whiteness (1)
- Work Relationships (1)
- Youth Activism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Scott Shute (8)
- Amishi Jha (7)
- Jon Kabat-Zinn (7)
- Herbert Benson (6)
- Moshé Feldenkrais (6)
- Thich Nhat Hanh (6)
- Deepak Chopra (5)
- Ellen Langer (5)
- Joe Dispenza (5)
- Joseph Goldstein (5)
- Peter A. Levine (5)
- Richard Davidson (5)
- Shauna Shapiro (5)
- Yoni Freedhoff (5)
- Andy Puddicombe (4)
- Bernie S. Siegel (4)
- Franz Alexander (4)
- John Sarno (4)
- Martin Luther King Jr. (4)
- Michael Pollan (4)
- Will Cole (4)
- Wim Hof (4)
- Andrew Weil (3)
- Bruce Lipton (3)
- Chalene Johnson (3)
- Chan Khong (3)
- Daniel Goleman (3)
- David Perlmutter (3)
- Eckhart Tolle (3)
- Gary Taubes (3)
- Jay Shetty (3)
- Joel Fuhrman (3)
- Kris Carr (3)
- Lisa Feldman Barrett (3)
- Mark Epstein (3)
- Martha Beck (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Queen Afua (3)
- Reginald Ray (3)
- Rhonda Magee (3)
- Rick Hanson (3)
- Tara Brach (3)
- A. H. Almaas (2)
- Ashley Neese (2)
- Christine Caldwell (2)
- Danya Ruttenberg (2)
- Dave Asprey (2)
- Elizabeth Stanley (2)
- Hyla Cass (2)
- Jacqueline Carter (2)
- James Baraz (2)
- Jane E. Brody (2)
- Jeffrey Mishlove (2)
- Jessica Dore (2)
- JoAnna Hardy (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- Joy Bauer (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Kenneth Pelletier (2)
- Krishna Das (2)
- Larry Dossey (2)
- Louise Hay (2)
- Marcus Aurelius (2)
- Mark Manson (2)
- Melissa Urban (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Nicole Sachs (2)
- Noah Levine (2)
- Norman Fischer (2)
- Phillip Moffitt (2)
- Simone Biles (2)
- Terri Cole (2)
- Toni Bernhard (2)
- Zindel Segal (2)
- Adam Grant (1)
- Alain de Botton (1)
- Andrew Solomon (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Anita Moorjani (1)
- Arianna Huffington (1)
- Aviva Romm (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Brendon Burchard (1)
- Brynn Putnam (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Dan Millman (1)
- Daniel Amen (1)
- David Spiegel (1)
- Deena Metzger (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- Dondi Dahlin (1)
- Donna Jackson Nakazawa (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Elisa Shankle (1)
- Elson Haas (1)
- Eric Maisel (1)
- Frank Ostaseski (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Gregg Braden (1)
- Harriet Lerner (1)
- Helen Weng (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- Jacqui Lewis (1)
- James Hollis (1)
- Jamie Oliver (1)
- Jasmine Hemsley (1)
- Jean Shinoda Bolen (1)
- Jeff Foster (1)
- Jessamyn Stanley (1)
- Jetsunma Tenzin Palmo (1)
- Joan Borysenko (1)
- John Bradshaw (1)
- John C. Parkin (1)
- José Shinzan Palma (1)
- Josh Axe (1)
- Judith Orloff (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Kim Eng (1)
- Kristin Neff (1)
- La Sarmiento (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Larry Yang (1)
- Lindo Bacon (1)
- Lodro Rinzler (1)
- Lorin Roche (1)
- Luisah Teish (1)
- Lynn Rossy (1)
- Marc Ian Barasch (1)
- Marianne Williamson (1)
- Marie-Nathalie Beaudoin (1)
- Mary Oliver (1)
- Michael Bernard Beckwith (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nikki Mirghafori (1)
- Noah Elkrief (1)
- Oliver Sacks (1)
- Patanjali (1)
- Peter Crone (1)
- Phil Jackson (1)
- Philip Goldberg (1)
- Poppy Jamie (1)
- Rachel Naomi Remen (1)
- Ralph De La Rosa (1)
- Rami Shapiro (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Robb Wolf (1)
- Roberto Assagioli (1)
- Roger Walsh (1)
- Rolf Gates (1)
- Roxanne Dault (1)
- Rumi (1)
- Sally Kempton (1)
- Sharon Salzberg (1)
- Shinzen Young (1)
- Shiva Rea (1)
- Sigmund Freud (1)
- Sister Jenna (1)
- Stephanie Rose Bird (1)
- Stephen Levine (1)
- Sue Morter (1)
- The Dalai Lama (1)
- Thomas Hübl (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
Do not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.3