If you begin to understand what you are without trying to change it, then what you are undergoes a transformation. 
10
BOOK
Savor: Mindful Eating, Mindful Life
By Thich Nhat Hanh, Lilian Cheung — 2011
With the scientific expertise of Dr. See more...
FULL SUMMARY
With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
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