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A Dog Called Hope

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By Damien Lewis — 2025

A decade ago, special forces warrior Jason Morgan parachuted into the Central American jungle on an antinarcotics raid. He’d served with the famous Night Stalkers on countless such missions. This one was different. Months later, he regained consciousness in a U.S. See more...

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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Learning to Be: Finding Your Center After the Bottom Falls Out

“It felt as though every nerve in my body was popping. Imagine large strong hands slowly applying pressure while breaking a family-size package of uncooked, dry spaghetti. I was the spaghetti. Breaking down one piece at a time.

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