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A Dog Called Hope

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By Damien Lewis — 2025

A decade ago, special forces warrior Jason Morgan parachuted into the Central American jungle on an antinarcotics raid. He’d served with the famous Night Stalkers on countless such missions. This one was different. Months later, he regained consciousness in a U.S. See more...

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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