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A Dog Called Hope

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By Damien Lewis — 2025

A decade ago, special forces warrior Jason Morgan parachuted into the Central American jungle on an antinarcotics raid. He’d served with the famous Night Stalkers on countless such missions. This one was different. Months later, he regained consciousness in a U.S. See more...

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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06:18

Forgiveness Ceremony: Veterans Kneel at Standing Rock

At Standing Rock Reservation, veterans take a knee before indigenous leaders and ask forgiveness on behalf of the United States. Featuring Leonard Crow Dog and Wesley Clark, Jr.

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78 - A Science-Backed Strategy for Making an Apology Effective

Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. So on today’s Friday Fix, I share the exact things you should say to increase the chances that your apology will be accepted.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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Animal Connection