By Honoree Fanonne Jeffers — 2021
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CLEAR ALL
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
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Before Shawna Murray-Browne’s brother was murdered, she dreamt about it - trauma from seeing Black men being killed. The integrated psychotherapist now focuses on empowering BIPOC to access caring & healing.
In this video, I am sharing 5 coping skills I use to help me heal from racism. These tips that I am sharing with you can also be helpful to heal improve your self-esteem and wellness overall.
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African Americans internalize, or come to believe, the negative stereotypes directed against them, and thus suffer from low self-esteem.