By Honoree Fanonne Jeffers — 2021
Buy on Amazon
CLEAR ALL
This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women’s struggle for inner peace and mental stability.
1
How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.
Meditations that address the deepest needs and aspirations of the human spirit. Themes include: The Quest for Meaning, The Quest for Understanding, The Quest for Fulfillment, The Quest for Love, The Quest for Peace, The Quest for God, and Psalm 139.
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be.
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr.
2