BOOK

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The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women (African American Studies)

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By Marita Golden — 2025

Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.

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A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

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Reviewing ‘White Fragility’: Psychoanalysis with Racism

Adam Phillips is a psychoanalyst as well as one of the most influential essayists and thinkers writing today.

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

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Lisa Feldman Barrett - How Emotions are Made: The Secret Life of the Brain

Lisa Feldman Barrett, PhD, is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. In addition to the book How Emotions are Made: The Secret Life of the Brain, Dr.

Lisa Feldman Barrett

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Cultivating Wisdom: The Power of Mood - Lisa Feldman Barrett

Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel—your “affect”—influences what you see, hear, smell, taste, and touch.

Lisa Feldman Barrett

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The Five Types of Avoidance

It's normal for human beings to seek pleasure and avoid pain. Some of the ways in which we seek to avoid pain are adaptive or healthy.

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Psychology’s Urgent Need to Dismantle Racism

Psychology has an opportunity to continue evolving and meet the needs of a changing U.S. population—starting by countering the pervasive and damaging effects of racism.

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The Fight Against Racism Must Continue

In the midst of America’s racial reckoning, psychologists are playing a key role in rethinking bias, policing, and other issues. But psychologists say the field itself has its own systemic injustices to dismantle.

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The cure for racism - Napoleon Wells - TEDxColumbiaSC

Dr. Wells proposes a mental health approach to curing racism. As a Clinical Psychologist for the Department of Veterans Affairs, Napoleon is the Supervisor of Primary Care Mental Health Integration, as well as an adjunct lecturer.

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How Tarot Cards Are Used to Help Mental Health

In the past, I had mostly stayed away from tarot cards for fear of what they might reveal — that something terrible was waiting for me, that my true love was going to leave me, that I was going to be broke for the rest of my life.

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EXPLORE TOPIC

BIPOC Well-Being