BOOK

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

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By Joel Fuhrman — 2011

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues. See more...

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01:54:50

Plant Based Health and Nutrition - Session I

The position of the Medical Executive Committee of SUNY Downstate Medical Center, as recommended by the Committee and Plant-based Health and Nutrition, is as follows: Plant-based nutrition – emphasizing consumption of vegetables, whole grains, nuts, seeds, legumes, and fruits – can prevent,...

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16:43

Why Is the Science of Nutrition Ignored in Medicine? | T. Colin Campbell | TEDxCornellUniversity

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16:23

Why Do Our Brains Get Addicted?

Neuroscientist Nora Volkow, director of the National Institute on Drug Abuse at the NIH, applies a lens of addiction to the obesity epidemic.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

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Does My Kid Have a Tech Addiction?

While addiction may make one think of hard drugs or alcohol, activities like video games, social media apps, and sites like YouTube can also become unhealthy addictions.

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10:40

A Doctor’s Thoughts on the Opioid Epidemic and Pain Management | Anna Lembke | TEDxStanford

Not long ago, Stanford psychiatrist Anna Lembke would refuse to treat anyone who used opioids, believing that there wasn’t much she could do until they stopped abusing the addictive painkiller. Since researching and writing her new book, “Drug Dealer, M.D.

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This Is Your Brain On . . .

New science tells us how to better manage our addictions.

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How Yoga and Exercise Help with Addiction Recovery

Certain types of yoga can produce a natural “high” that can help those recovering from addiction. For Troy Jackson, yoga proved to be such a powerful recovery tool that he’s now a yoga teacher.

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Why People Keep Scrolling When They Say They Are Done with Facebook

Why is it so hard to keep off the app if you have decided you are done with Facebook? Because the platform taps into our societal needs and biological drives to keep us coming back for more, experts say.

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EXPLORE TOPIC

Addiction