BOOK

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Building a Legacy of Love: Thriving in the Sandwich Generation

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By Christy Byrne Yates — 2021

Nearly 50% of Americans find themselves raising children while also managing the care of an aging parent. This is the “squeeze” of the Sandwich Generation. See more...

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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EXPLORE TOPIC

Caregiver Well-Being