BOOK

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Cruising through Caregiving: Reducing the Stress of Caring for Your Loved One

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By Jennifer L. FitzPatrick — 2025

Caregiving is no vacation, but you can cruise more smoothly through it! If you’re facing the daunting reality that you’re about to become a caregiver whether you planned for it or not, Cruising through Caregiving is the down-to-earth and authoritative answer you need. See more...

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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When and How to Say “No” to Caregiving

Being able to say, “No, I can no longer continue to provide care in this way,” may not only save the caregiver from emotional and physical burnout, but can also open up opportunities of shared caregiving responsibilities with others while deepening the level of honesty and openness in the...

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Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

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Letting Go of Resentment and Anger as a Caregiver

When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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5 Steps to Overcome Fear and Meet Your Goals

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

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13:22

LET THEM GO! Love Yourself FIRST - Best Motivational Speech 2020 - Louise Hay

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14:28

When You Can't Let Go - The R Spot Episode 13

Iyanla Vanzant's - The R Spot - This is where Iyanla shares messages of stories and ideas to develop healthy relationships, and mend the ones that are broken.

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EXPLORE TOPIC

Caregiver Well-Being