BOOK

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Cruising through Caregiving: Reducing the Stress of Caring for Your Loved One

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By Jennifer L. FitzPatrick — 2025

Caregiving is no vacation, but you can cruise more smoothly through it! If you’re facing the daunting reality that you’re about to become a caregiver whether you planned for it or not, Cruising through Caregiving is the down-to-earth and authoritative answer you need. See more...

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Why 30 Minutes of Nature a Day Is So Good for Your Health

Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

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04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

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01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

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28:55

Latham Thomas on Self-Care, Preserving Joy + Holistic Wellness

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EXPLORE TOPIC

Caregiver Well-Being