BOOK

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Cruising through Caregiving: Reducing the Stress of Caring for Your Loved One

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By Jennifer L. FitzPatrick — 2025

Caregiving is no vacation, but you can cruise more smoothly through it! If you’re facing the daunting reality that you’re about to become a caregiver whether you planned for it or not, Cruising through Caregiving is the down-to-earth and authoritative answer you need. See more...

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11:15

How to Ask for Help Without Feeling Icky | Debbie Pfingst | Chronic Illness Coaching

How to ask for Help without feeling icky... Learning how to ask for help so you get the help you need.

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05:26

How to Ask for Help

Talking about your mental health is important, but it can also be uncomfortable to open up to others. If you are struggling, watch this video to learn ways to overcome fears.

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Please Help Out Those with a Disability or a Chronic Illness. You’ll Also Help Yourself.

I’ve been disabled and intensely ill with the degenerative neuro-immuno illness myalgic encephalomyelitis (formerly known by the misnomer “chronic fatigue syndrome”) for 30 years.

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How to Ask for Support When You Need It Without Sounding Pathetic

“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay

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When Asking for Help Seems Like Too Hard a Task

Asking for help is hard. Really hard. People say they understand that. When someone is brave enough to ask for help when they are in a desperate situation they are congratulated on recognizing they can’t do it on their own. But do people really understand what it takes?

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The Fear of Being a Burden

Accepting help from others when you have a cancer diagnosis isn’t a sign of weakness.

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14:40

Projecting Your Personal Shadow | Dr. Steve Mortenson | TEDxUniversityofDelaware

Dr. Mortenson takes us from unskillful behavior to skillful behavior in this talk focusing on the Personal Shadow and projecting it on to other people. Steve Mortenson is a professor of Communication at the University of Delaware.

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The Most Courageous Self-Care Act: Learning to Say, “I Need Help”

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.

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EXPLORE TOPIC

Caregiver Well-Being