BOOK

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Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

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By Laura van Dernoot Lipsky, Connie Burk — 2009

This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day. See more...

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The Self-Care Solution: A Modern Mother’s Must-Have Guide to Health and Well-Being

Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their...

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Let’s Talk About Hard Things

Anna Sale wants you to have that conversation. You know the one. The one that you’ve been avoiding or putting off, maybe for years.

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Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else

As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself.

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EXPLORE TOPIC

Caregiver Well-Being