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The Caregiver’s Guide to Self Care: Help for Your Caregiving Journey

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By Jane Meier Hamilton — 2012

Inspiring, encouraging, comforting . . . this self-care guidebook gives readers practical, no-cost solutions for their problems with caregiver stress. Stories, professional advice, questionnaires, activities and discussion questions help guide readers on their caregiver journey.

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Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life

Balance Your Unique Emotional And Energetic Sensitivities—and Avoid Taking On Other People’s Feelings—with These 100 Practical Activities, Rituals, And Quizzes, Designed Specifically For Empaths Everywhere! If You Are An Empath, You Understand That Your Unique Sensitivity—unusually High Awareness Of...

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Tanya Carroll Richardson
2020
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Thriving as an Empath: 365 Days of Self-Care for Sensitive People

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being―and end up absorbing the stress of others.

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Judith Orloff
2019
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The Empath’s Empowerment Journal: Your Self-Care Companion

For highly empathic and sensitive people, self-care is essential.

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Judith Orloff
2019
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EXPLORE TOPIC

Caregiver Well-Being