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The Caregiver’s Guide to Self Care: Help for Your Caregiving Journey

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By Jane Meier Hamilton — 2012

Inspiring, encouraging, comforting . . . this self-care guidebook gives readers practical, no-cost solutions for their problems with caregiver stress. Stories, professional advice, questionnaires, activities and discussion questions help guide readers on their caregiver journey.

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

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Leah Guy
2021
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EXPLORE TOPIC

Caregiver Well-Being