BOOK

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The Shallows: What the Internet Is Doing to Our Brains

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By Nicholas Carr — 2020

New York Times bestseller • Finalist for the Pulitzer Prize “This is a book to shake up the world. See more...

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07:13

3 Habits to Improve Your Brain | Boost Energy and Willpower This Year

Three simple habits to improve energy, willpower and focus this year.

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11:40

Judson Brewer - No Willpower Required: Hacking the Brain for Habit Change

Jud Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and...

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10:05

Dr. Joe Dispenza—Learn How to Reprogram Your Mind

Neuroscientist and meditation expert Dr. Joe Dispenza explains how to reprogram your mind.

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EXPLORE TOPIC

Digital Life