BOOK

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12 Ways Your Phone Is Changing You

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By Tony Reinke — 2025

Do You Control Your Phone—Or Does Your Phone Control You? Within a few years of its unveiling, the smartphone had become part of us, fully integrated into the daily patterns of our lives. See more...

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02:12

Why You Should Do A Digital Detox - Cal Newport

Georgetown University professor and author Cal Newport explains why you should unplug from your electronics and take a 30 day "digital detox."

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01:00:41

Professor Explains Why & How You Should Quit Social Media | Cal Newport & Lewis Howes

Cal Newport is a computer science professor at Georgetown University. In addition to academic research, he writes about the intersection of technology and society. He’s particularly interested in the impact of new technologies on our ability to perform productive work or lead satisfying lives.

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Digital Life