BOOK

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12 Ways Your Phone Is Changing You

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By Tony Reinke — 2025

Do You Control Your Phone—Or Does Your Phone Control You? Within a few years of its unveiling, the smartphone had become part of us, fully integrated into the daily patterns of our lives. See more...

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The Brain Equivalent of Global Warming

Nobody’s proven that digital addiction rots your brain.

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00:25

Dr. Hallowell: How To Break Cell Phone Addiction

Are you addicted to your cell phone? Dr. Hallowell advises that you TURN IT OFF! 20 years ago, someone could find you if they needed to.

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EXPLORE TOPIC

Digital Life