BOOK

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12 Ways Your Phone Is Changing You

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By Tony Reinke — 2025

Do You Control Your Phone—Or Does Your Phone Control You? Within a few years of its unveiling, the smartphone had become part of us, fully integrated into the daily patterns of our lives. See more...

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18:13

The Metaverse could be a problem.

Facebook has changed to Meta, because they're building the Metaverse. This is going to change our lives. Here's how.

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An Introduction to Social Media Addiction

When it comes to the use of social media—a relatively new phenomenon—striking a balance between productive versus addictive use comes easier for some people than others. As recently as 2011, only 35 percent of U.S. adults owned a smartphone, according to the Pew Research Center.

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Is Internet Addiction Real?

With kids spending more and more time on screens, parents worry that they are getting hooked

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What Loneliness Does to the Human Body

The bodies of lonely people are markedly different from the bodies of non-lonely people.

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What Our Negative Comments and Consumer Gripes on Social Media Reveal about Us

To figure out why people complain so much on social media, we analysed negative posts on Facebook about brands caught up in media controversies at the time.

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Why People Keep Scrolling When They Say They Are Done with Facebook

Why is it so hard to keep off the app if you have decided you are done with Facebook? Because the platform taps into our societal needs and biological drives to keep us coming back for more, experts say.

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Constant Craving: How Digital Media Turned Us All into Dopamine Addicts

According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

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How to Raise a Kid with a Conscience in the Digital Age

Nudge kids to be their best selves by encouraging them to consume positive, inspiring media and online content.

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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Retirement and the Return to Wonder

When I retired from clinical practice several years ago, I let go into the unknown. I felt tentative, uncertain, yet knowing intuitively that I needed to heed the call.

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EXPLORE TOPIC

Digital Life