BOOK

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The Burnout Gamble: Achieve More by Beating Burnout and Building Resilience

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By Hamza Khan — 2025

Stress has been called the "Health Epidemic of the 21st Century" by the World Health Organization. It is estimated to cost North American businesses more than $320 billion a year, and studies show we are working longer and harder than ever before, leaving very little time for much else. See more...

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Entrepreneurial Stress: Dealing with Expectations

Studies show that one of the leading causes for stress among entrepreneurs comes from having to deal with expectations.

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04:05

Why Does Stress Happen? | Sadhguru

Sadhguru looks at the root cause of stress, and how harnessing the external situation depends on how well we can harness our own intelligence and body.

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04:52

How to Manage Stress

Sadhguru explains his lack of understanding for the term "stress management" and people's desire to manage something that they don't want — stress. He explains that stress arises from our inability to manage our own system, not from external situations and circumstances.

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05:29

How to Control Stress - Sadhguru and Arianna Huffington

Stress is not a part of our lives - it is our inability to manage the body, mind, intellect, and life energies. Sadhguru explains that it is these inner dimensions of ourselves in friction that create stress.

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EXPLORE TOPIC

Burnout