BOOK

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The Burnout Gamble: Achieve More by Beating Burnout and Building Resilience

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By Hamza Khan — 2025

Stress has been called the "Health Epidemic of the 21st Century" by the World Health Organization. It is estimated to cost North American businesses more than $320 billion a year, and studies show we are working longer and harder than ever before, leaving very little time for much else. See more...

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Leading Through Anxiety

Inspiring others when you’re struggling yourself.

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How To Overcome Performance Anxiety

One of the most important reasons for performance anxiety is that we become afraid that we will not perform well. We think there’s a chance that our performance will not live up to our expectations, to those of people we care about, and to those of people in general.

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Self-Doubt & Other Emotional Phases of Entrepreneurship

Here are a number of negative emotions every entrepreneur is going through in the initial stage of business and also in the journey afterward, but there are also many effective ways to cope with these feelings. And as your business evolves, your positive feelings regarding it are likely to grow.

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The 2-Shift Technique for Reducing Entrepreneurial Anxiety

While a healthy dose of nerves can be a good thing, especially for in-the-moment performance, too much of it can be bad for our brain and body, as well as for the relationships in our business and personal lives.

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Self-Doubt and Other Emotional Phases of Entrepreneurship

Here are a number of negative emotions every entrepreneur is going through in the initial stage of business and also in the journey afterward, but there are also many effective ways to cope with these feelings.

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15:11

My Struggle with Depression, Anxiety and Burnout (as an Entrepreneur)

Did you know that mental illnesses, such as depression, disproportionately impact the entrepreneurial community? In this video, I discuss my battle with it & my struggles with COVID-19.

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The Psychological Price of Entrepreneurship

No one said building a company is easy. But it’s time to be honest about how brutal it really is—and the price so many founders secretly pay.

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EXPLORE TOPIC

Burnout