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The Burnout Gamble: Achieve More by Beating Burnout and Building Resilience

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By Hamza Khan — 2025

Stress has been called the "Health Epidemic of the 21st Century" by the World Health Organization. It is estimated to cost North American businesses more than $320 billion a year, and studies show we are working longer and harder than ever before, leaving very little time for much else. See more...

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How to Avoid Burnout in Youth Sports

A couple of months of the year, encourage them to do something else. If they play soccer, they could switch off to tennis.

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04:34

Burnout in Youth Sports

Do you have an athlete who seems to be losing their edge and others are catching up to them? Are you wondering if they are burnt out? In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions.

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06:18

Dealing with Athlete Burnout

Here is the story of my experience dealing with athlete burnout in gymnastics. I will talk you through the signs of burnout, how to cope, break the cycle and how to recover!

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03:06

Avoiding and Treating Burnout in Sports

This video talks about Burnout in Sports. It shares what Burnout is, the 3 effects of Burnout and 5 ways to Avoid/Treat Burnout in Sports. These treatments are effective for youth and pro level sports.

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Burnout Can Happen to Any Athlete. Here’s How Two of the Best Got Over It

And it can affect anyone who specializes in one activity—even kids on sports teams.

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Understanding Student-Athlete Burnout

What leads to burnout is too much training stress coupled with too little recovery. Training stress can come from a variety of sources on and off the field, such as physical, travel, time, academic or social demands.

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When More Isn’t Better: Dealing with Burnout in Competitive Sports

Sport is a place for girls to learn social interaction, hard work, the triumphs of success and coping skills when faced with failure. However, when recreational athletics turn to intense competitive sports, burnout is too often the result.

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06:10

Boosting Social Skills | Helping Kids Thrive In Uncertain Times with Dr. Borba

Dr Borba offers advice on helping kids thrive in uncertain times.

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EXPLORE TOPIC

Burnout