BOOK

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250 Brief, Creative & Practical Art Therapy Techniques: A Guide for Clinicians and Clients

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By Susan I. Buchalter — 2025

Creative, fun & fast therapeutic warm-ups! When a client walks into the therapy room they don't know what to expect-feeling anxious, unsure and perhaps fearful. See more...

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8 Signs You Have Creative Burnout—and It’s Affecting Your Mental Health

Creative burnout can happen to all of us, even those who consider themselves naturally creative people.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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EXPLORE TOPIC

Art Therapy