BOOK

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250 Brief, Creative & Practical Art Therapy Techniques: A Guide for Clinicians and Clients

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By Susan I. Buchalter — 2025

Creative, fun & fast therapeutic warm-ups! When a client walks into the therapy room they don't know what to expect-feeling anxious, unsure and perhaps fearful. See more...

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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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01:48

Alanis Morissette on Meditation and Creating

This is a brief excerpt from "Taking a Beautiful Seat and Trusting Life" - a conversation with Alanis Morissette at the Mindfulness & Meditation Summit, January 2018.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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14:16

What Does It Mean to Be Human? | Sonia Sanchez | TEDxPhiladelphia

In this captivating reading, legendary poet, activist and scholar Sonia Sanchez explores the most important question of the 21st century: What does it mean to be human?

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02:41

How Does Creativity Help Solve Problems?

At this year's Aspen Ideas Festival, we asked a group of people who work in media, design, and the arts about how the creative process can lend itself to unlocking solutions. "Creativity is a problem-solving practice," says Anne Libera, director of comedy studies at Second City.

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Enhancing Creativity at Work—It’s Not What You Think

Why is it that “ah ha” moments only seem to creep up on us when we aren’t looking for them? For many of us, this is a real challenge as finding creative solutions to today’s problems is so important not only in our work but in all aspects of our lives.

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A Life Worth Waking Up For

People who love the life they live find more time to live it.

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On Teaching and Developing Character

A systematic approach to cultivating positive traits.

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Developing “Character”

In this article, we examine what character is and look at what you can do to develop it. We’ll also examine how you can defend your character by standing your ground.

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Art Therapy