BOOK

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Enneatypes in Psychotherapy

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By Claudio Naranjo — 1995

A lively and instructive consideration of the Enneagram's application in the therapeutic environment. See more...

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07:13

How Does Emotion Change Our Bodies

"A new study maps how different emotions are felt within the body, with profound implications for ways to control how we feel.

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31:54

The Health Couch S1:E4—Mental Health

In this latest episode I sat down with Nedra Tawwab, a licensed clinical social worker and owner of Kaleidoscope Counseling in Charlotte, NC. We talk through several aspect of mental health and how important it is in our every day lives.

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What Is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

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00:59

How Does Cognitive Behavioural Therapy (CBT) Work?

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EXPLORE TOPIC

Enneagram