BOOK

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Enneatypes in Psychotherapy

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By Claudio Naranjo — 1995

A lively and instructive consideration of the Enneagram's application in the therapeutic environment. See more...

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33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

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26:01

The Science Behind Yoga

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.

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How to Stop Overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

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29:22

Depression, the Secret We Share | Andrew Solomon

“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression.

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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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Why Cognitive Behavioral Therapy Is the Current Gold Standard of Psychotherapy

If gold standard is defined as best standard we have in the field at the moment, then we argue that CBT is, indeed, the gold standard.

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Does Cognitive Behavioral Therapy Treat Depression?

Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression.

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5 Get-Positive Techniques from Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) can help you out-think negative patterns that may be keeping you from depression recovery — and from enjoying life.

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Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is one of the most common and best studied forms of psychotherapy. It is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy.

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01:38

Why Cognitive Behavior Therapy

In this video, Dr. Judith Beck discusses three reasons CBT should be considered for treatment of a variety of problems and disorders.

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EXPLORE TOPIC

Enneagram