BOOK

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Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More

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By Natasha Campbell-McBride — 2020

Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses. See more...

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Advice on Dire Diagnoses From a Survivor

With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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02:50

Dealing with Fatigue - 5 Tips that Can Help

What can you do if you are tired all the time? Sometimes, there are underlying health conditions. If this isn't the case, here are 5 tips from Dr Sara Kayat that could help you.

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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

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03:28

Chronic Fatigue Syndrome—10 Minute CBT

This clip contains an excerpt from the DVD "10 Minute CBT in practice: Health anxiety and medically unexplained symptoms". In this scenario, a GP demonstrates simple CBT strategies for managing a patient with chronic fatigue or "tiredness all the time."

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How to Massage Your Pressure Points

When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.

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34:19

Feldenkrais Lesson #17—To Relieve Sciatic Nerve Pain

This Feldenkrais lesson will bring some relief to sciatic nerve pain. This condition is ever so common nowadays because of all the sitting we are doing. The sciatic nerve is one of the first things to be affected when it comes to too much sitting.

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EXPLORE TOPIC

Autoimmune Disease