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More than a Body: Your Body Is an Instrument, Not an Ornament

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By Lexie Kite, Lindsay Kite — 2025

Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks. See more...

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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

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Embodiment