BOOK

FindCenter AddIcon
Book Image

The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be

Book Image

By Kendra Levin — 2016

Whether you’re a first-time writer with a brand-new project or a seasoned pro, Kendra Levin’s book will help you do the best writing of your life―and live your best life while doing it. See more...

FindCenter Video Image

Focusing

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.

FindCenter AddIcon
FindCenter Video Image

The Mindful Musician: Mental Skills for Peak Performance

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers.

FindCenter AddIcon
FindCenter Video Image

Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

FindCenter AddIcon
FindCenter Video Image

Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

FindCenter AddIcon
FindCenter Video Image

The Listening Path: The Creative Art of Attention

The newest book from author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners to their environment, the people around them, and themselves.

FindCenter AddIcon
FindCenter Video Image

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

FindCenter AddIcon

EXPLORE TOPIC

Focus