BOOK

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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind

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By Scott Stossel — 2015

Drawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts by scientists, philosophers, and writers to understand anxiety. See more...

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Cultivating Hope: Weekly Readings to Open Your Heart and Mind

It is hope—the ability to push past fear and open our minds to new possibilities—that empowers us to bring about positive change in our lives. Yet, amidst personal tragedy and the turmoil of world events, many of us struggle to sustain a sense of hope for tomorrow.

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Can’t Stop Thinking: How to Let Go of Anxiety & Free Yourself from Obsessive Rumination

In today’s world, it’s easy to get stuck in an endless loop of negative thoughts.

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Love Is Letting Go of Fear

After more than thirty years, Love Is Letting of Fear continues to be among the most widely read and best-loved classics on personal transformation.

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The Power of Letting Go

The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-enquiry and development. At some point, the choice becomes clear, whether to hold on or let go.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

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Living Beautifully with Uncertainty and Change

We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world.

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EXPLORE TOPIC

Anxiety