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We Have Always Been Here

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By Samra Habib — 2019

A memoir of hope, faith and love, Samra Habib's story starts with growing up as part of a threatened minority sect in Pakistan, and follows her arrival in Canada as a refugee, before escaping an arranged marriage at sixteen. See more...

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

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