BOOK

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The Chronic Illness Workbook: Strategies and Solutions for Taking Back Your Life

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By Patricia A Fennell — 2025

The Chronic Illness Workbook brings clarity and order to what feels like an unmanageable and isolating experience. It shows both those who are ill and those who care for them how to live a full and meaningful life despite undeniable difficulties. See more...

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10:12

How to Ask for Help Without Feeling Needy | Kati Morton

From a licensed therapist, here are five tips to help you when you need to ask others for help—whether it be from friends, family, or a health professional—and you don’t want to feel needy while doing so.

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The Fear of Being a Burden

Accepting help from others when you have a cancer diagnosis isn’t a sign of weakness.

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How to Handle a Major Health Issue at Work

Whether it’s a chronic illness, a cancer diagnosis, or any other condition that will have you out of the office for multiple doctor’s appointments and potentially in need of special accommodations, a health issue raises complications far more difficult than trying to make sure you’ve...

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02:01

How a Conversation Changed My Life | YoungMinds Activist Alex

Alex tells us why he decided to become a YoungMinds Activist, and how talking about his mental health helped him overcome his struggles. If you'd like to learn more about becoming an Activist with us, or want tips on looking after your mental health visit youngminds.org.uk

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In Sickness and in Health: Making Love Last While Living with Chronic Illness

Keep these tips in mind when you’re trying to maintain a healthy relationship while one or both of you are living with chronic illness.

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Asking for Help to Relieve Caregiver Stress

“If there’s something I can do to help, don’t be afraid to ask.” This is a courtesy friends and family often extend to you as a caregiver. You thank them, but then how often do you follow up? What is it that’s holding you back from accepting their offer?

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09:42

How Successful People Ask for Help

In this video, Patrick Bet-David talks about why people struggle asking for help, the benefits of asking for help and how to ask for help the right way.

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11:54

How to Ask for Help—and Get a “Yes” | Heidi Grant

Asking for help is tough. But to get through life, you have to do it all the time. So how do you get comfortable asking? In this actionable talk, social psychologist Heidi Grant shares four simple rules for asking for help and getting it—while making the process more rewarding for your helper, too.

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A Social Psychologist Explains Why We Should Ask for Help More Often

People wildly underestimate the odds that others will help us, says social psychologist Heidi Grant. From strangers to colleagues to friends, we think people are likely to reject our request, and that leads to people not asking for help as much as we should.

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8 Reasons Introverts Might Find It Difficult Asking for Help

We identified 8 reasons why this might be true for many introverts.

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EXPLORE TOPIC

Chronic Health Conditions