BOOK

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The Chronic Illness Workbook: Strategies and Solutions for Taking Back Your Life

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By Patricia A Fennell — 2025

The Chronic Illness Workbook brings clarity and order to what feels like an unmanageable and isolating experience. It shows both those who are ill and those who care for them how to live a full and meaningful life despite undeniable difficulties. See more...

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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02:23

Just Breathe: Dealing with Fear and Anxiety After Cancer

In this LiveLaughLearn video from Rethink Breast Cancer, Dr. Mary Elliott shares tips for dealing with stress and fear after a cancer diagnosis.

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03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

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How Meditation Helps You Heal (Plus, a Simple Breathing Practice)

Meditation can help you find your soul and heal your body. Here’s how to get started with a healing practice.

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EXPLORE TOPIC

Chronic Health Conditions