BOOK

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Pivot: The Only Move that Matters Is Your Next One

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By Jenny Blake — 2025

What’s next? is a question we all have to ask and answer more frequently in an economy where the average job tenure is only four years, roles change constantly even within that time, and smart, motivated people find themselves hitting professional plateaus. See more...

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How to Bounce Back

Living with a disability can be stressful at times. Resilience is a term that describes how we cope with stress. By building up our resilience, we can stay more engaged in life.

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06:07

Self-Care in College

What is stress like for college students?

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Trying to Stay Afloat

Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.

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04:27

Managing Stress - Mental Health in the Workplace

This video briefing shows how being able to manage stress effectively is key to supporting the well-being of both your staff and your business.

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Burnout: Facing the Damage of ‘Chronic Workplace Stress’

In a world where it seems as though the pressure to perform is always on, more and more people are admitting to burnout at work. What is this phenomenon, and how can you cope with it if it happens to you?

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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

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03:19

Joseph Goldstein: Wisdom for Troubled Times

For many of us, the current environment, magnified by 24-hour news outlets and social media, has created a level of stress, fear and anger that impacts our lives and relationships.

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01:05:58

How to Be More Resilient in the Face of Stress in Tough Times | Rick Hanson

In today’s video, Michael will be speaking with Dr. Rick Hanson, neuropsychologist, brain expert, and the best-selling author of ‘Hardwiring Happiness,’ ‘Just One Thing,’ ‘The Buddha’s Brain,’ and an absolutely brilliant must-read of a book ‘Resilient.’

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13:46

Hardwiring Happiness: Dr. Rick Hanson at TEDxMarin 2013

How to Overcome the Brain’s Negativity Bias.

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