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Notes on a Nervous Planet

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By Matt Haig — 2025

The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. See more...

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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Lodro Rinzler
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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

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Karla McLaren
2020
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The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose.

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Debbie Ford
2025
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Joyful Wisdom: Embracing Change and Finding Freedom

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world.

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Yongey Mingyur Rinpoche, Eric Swanson
2010
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F**k It: The Ultimate Spiritual Way

In this inspiring and humorous book, John C. Parkin suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up, and finding real freedom by realizing that things don’t matter so much (if at all).

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John C. Parkin
2014
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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

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Nicole Lepera
2025
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Unspoken Legacy: Addressing the Impact of Trauma and Addiction within the Family

A far-ranging examination of how the effects of addiction and trauma in the family can reverberate for generations. Trauma and addictive disorders are often a result of psychological injuries experienced as a child.

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Claudia Black
2025
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The Power of Now Journal

Terms like groundbreaking and life-changing are often used to describe books, but not always accurately. They are when describing The Power of Now, which has become a genuine cultural phenomenon. Oprah Winfrey keeps it at her bedside and calls it “one of the most valuable books I’ve ever read.

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Eckhart Tolle
2019
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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

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Catherine A. Wood, Emily Joy Rosen (foreword)
2020
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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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Stephen Snyder
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Anxiety