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Notes on a Nervous Planet

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By Matt Haig — 2025

The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. See more...

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Alchemy of the Heart

Some of you may not have the time, space, or inclination to read or enter the two-and-a-half month practical procedure of The Presence Process. Still, you would like to know the foundational insights that awaken us from reactive and into responsive behavior.

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Michael Brown
2008
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The Presence Process: A Journey Into Present Moment Awareness (Second Edition)

Why is it so difficult to respond consciously when we are upset? Why do we instead resort to hurtful, repetitive, unconscious, reactive behaviors? The reason is that we all have deeply suppressed emotional imprints that are programmed into us through experience and other’s example.

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Michael Brown
2010
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Anxiety