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Notes on a Nervous Planet

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By Matt Haig — 2025

The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. See more...

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Daniel J. Siegel, Daniel Goleman (foreword)
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Dr. Laura Markham
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Steve Case
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Kaitlin Ugolik Phillips
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Anxiety